PICK UP THAT VIPER !!!

Pick up the viper on the gym floor!!! No not the venomous snake, but this functional, weighted cylinder that’s built for strength training. The benefits of functional training are huge; it’s an industry buzz-phrase that gets plenty of air time, but boiled down, it just means ‘exercises that are like the everyday movements’. The VIPR (a catchy acronym for Vitality, Performance and Reconditioning) is an excellent way to access this, with workouts that help to develop strength, build tone, hone balance, improve coordination, and intensify calorie burn. This post looks at why you might want to use it in your workouts…

A) WHAT IS IT?
Functional training involves bodyweight exercises that help to teach your body to handle it’s own weight, placing emphasis on multi-joint movements rather than trying to isolate a specific muscle. The result of this is to strengthen the core muscles (hips, abs and back) & lift your ‘body awareness’, posture and balance by adding stability to the musculoskeletal system. A byproduct of improving muscular balance is to help prevent injuring more fragile parts of your body too, as well as using more of your existing muscle mass whilst exercising which promotes quicker calorie burn, more weight loss, and therefore improves the composition of your body!

B) WHAT DO YOU GET?
The results are much as you’d see from heavy weight training: more strength, better tone, improved stamina… However, the big difference is that functional training doesn’t need you to deliver ‘maximal power’. Instead, you just carry out the movements you’d otherwise make during regular, everyday activities (for example, the squat you’d perform to pick something up from the floor, reaching atop the book case, climbingthe stairs etc). It schools the body to move on multiple planes (not just rotationally, but up and down, as well as front, back and side-to-side).

C) THE VIPR:
The VIPR is a cylindrical rubber tube of varying weight, with three handles (one central, two at shoulder-width) and is a seriously versatile instrument for the pursuit of functional training. There are a supposed 9,000 types of exercise you can do with it, which is handy because they cost about £200 (c.$310) for the 12kg weight – that’s 2p per exercise! It’s also yet another fun piece of equipment that adds variation and a new challenge to your training – and sometimes, that newness can be everything when it comes to motivating yourself to get on with it! Here are four ideas for Vipr exercises:

1) PLANK THROWS (as below picture)
i. Start in a plank position
ii. Place the ViPR to the left side of you. With your right hand grab it and pull it across to your right side, and all along maintain a strong core.
iii. Repeat on the other sides.

2) BENT OVER ROWS (as below picture)
i. Start by bending forward at the hips until your body is at a circa 45 degrees angle, maintaining soft knees (not locked). Make sure you have a neutral spine, keep your shoulders down and back, and open up your chest.
ii. Holding the ViPR in a neutral grip, let it hang below you and then slowly and in a controlled manner ‘row’ the ViPR up to your chest. Squeeze your shoulder blades together at the top, but avoid tensing / shrugging your shoulders.
iii. Then return to the starting position. Repeat.

3) FRONT SQUAT TO OVERHEAD PRESS (as below picture)
i. Hold the ViPR a shoulder width apart and with an overhand grip, bring your elbows forward ensuring your palms are facing upward. The ViPR should be resting on you anterior deltoids. With legs a shoulder width apart, sit down and back, as though you’re sitting down into a chair. Ensure to squat until your thighs are parallel to the floor. Deeper squats are fabulous at really exhausting the lower body, but are not recommended for those with weak knees!
ii. Keep the weight on the heels and try not to extend the knees beyond your toes.
iii. Keep you abs tight, roll your shoulders back and stand tall, maintaining a straight back.
iv. Exhale with exertion.
v. Keep a soft bend in the knees when you push up. This will keep the work in your legs and not your knee joints. As you come to standing position perform an overhead shoulder press.

4) BURPEES (as below picture)
i. Standing tall, come into a full squat (read how to above).
ii. Then come onto your toes, and lower the ViPR to the ground. Ensuring your hands are directly under your shoulders.
iii. With both feet, simultaneously jump back into a plank position (hands extended)
iv. Finally jump back in and up into a squat position. Repeat

___________________________
YOU MIGHT ALSO LIKE:

ACTIVE ESCAPE: POSITANO

HEALTHY DESSERT ??

YOGA FOR DUMMIES !

GOING COCO-NUTS!

 

HEALTHY XMAS GIFT LIST ???

I’ve left this ‘Christmas gift list’ post very late in the day, but not by accident; December will have been a seasonally indulgent month for many of us, and the last thing you want think about whilst you’re toasting with a flute of delicious bubbly is a ‘healthy reboot’. However, now is the time to snap up those last-minute healthy gifts, ready to help loved ones re-focus on the New Year reforms – and there are still 3 very productive shopping days left to do it! Click MORE to check out the 14 essential goodies on my FitnessOnToast wish list from my wander around London’s iconic Harrods

1. Technogym Wellness Ball – Active Sitting
The ball allows you to exercise at work or at home. Slumping for hours at your desk is far from healthy, so getting up for a walk and a shuffle about is very much encouraged whenever possible; but whilst you’re sitting, the ball helps to improve your posture and engage your core. You can also do countless exercises on the ball to strengthen your muscles and improve balance.

2. Trainers – Nike Air Zoom Pegasus
Investing in a good pair of trainers is key; choosing precisely which ones will entirely depend on your foot. If you can, opt for a run assessment with a qualified sport scientist. I personally love these Nike Air Zoom Pegasus 31 Flash (women’s running shoe). The focussed monochrome aesthetic means you can easily wear them both in and out of the gym environment – so pair them with a pair of skinny jeans or baggy yoga pants! The shoe itself is lightweight and supportive, the design features hi-vis reflectivity, and with it’s weather protection it’s perfect to keep those feet dry during the cold & damp months that lie ahead in Britain!

3. East India Company Tropical Punch (Blend 68)
I think an indulgent and luxurious tea blend is a great gift for anyone health conscious and this one tastes great! A delicious blend of white tea with hibiscus, rosehip and orange peel, with a punch antioxidant hit!

4. Magimix CitiZ&Milk Limousine Coffee Machine
Coffee remains an excellent pre workout drink! This retro-chic machine is high up on my list for a stylish serve ?

5. KitchenAid, Artisan Stand Mixer 6.9
I adore this Mixer – it’s a piece of functional art and I’d love to get my hands on it. It’s a bit of a pricey purchase so for now I’ll just be drooling over it. There’s a 10 speed motor to achieve fast and thorough mixing for whatever food you’re making (cakes, bread, ice-cream (!!) etc), and it has this gorgeous, rich metallic finish. Pure retro perfection!

6. KitchenAid Artisan Cordless Hand Blender
This gorgeous little device effortlessly blend soups, smoothies and sauces.

7. Luxurious Pillows
You may have read one of my numerous posts on the importance of sleep, and investing in a good, plump, fluffy pillow is a key part of the ethos. After all, you spend a significant proportion of your life in bed – yet still, it’s never enough! The choices are vast – memory foam, artificial, allergen-free, hungarian goose down etc – take your pick!

8. Lavender Oil
I like my home to feel like a sanctuary, so that when I walk in from a tough day’s training, it reminds me of a spa! Clean, sparse, and if possible, smelling of fresh laundry, lavender, citrus etc. I’ve linked to my favourite in the above, Kneipp Lavender Herbal Bath oil. Ahhh….

9. Wuesthof Kitchen Knife set
For the ultimate in precision-preparation of all your healthy dishes for 2015 !!!

 

10. Monreal Clothes
Whether you’re a tennis player or a chic fitness fashionista – anything from this brand goes!

11. Maison Du Chocolat 100% Coro Bar !!!
Pure chocolate, this bar is the most intense I’ve encountered, with full flavour and no added sugar. Can your palate handle it?

12. Sweaty Betty Bag, Deluxe Studio Holdall
Great holdall with laptop sleeve, extendable design and internal wet pocket, perfect for post-swim. The yoga mat straps, shoe pocket and mesh water bottle holder make it a pretty awesome all-rounder!

13. Cold-Press Juicer from Kuvings
This ‘masticating’ Juicer is perfect for vegetable & fruit juices. It squeezes out the juice & leaves more of the nutritional value intact, by chewing the contents, NOT spinning it and heating it up (which creates simpler sugars, and destroys the vitamin value). You can also make yummy cake with the fibrous pulp it spits out (mmm cake!)

14. Sweaty Betty Outfit – for performance but also to inspire you to train in the new year.

– Sweaty Betty Motion Run Tights Specifically for cold runs with therma fleece fabric for warmth and breathability during training.
– Sweaty Betty Tessellate Luxe L/S Top with high-stretch and sweat-wicking materials, great as a base layer.
– Sweaty Betty Steady Luxe Knitted Jumper – this cashmere blend jumper will keep you warm and is perfect for bit of layering.

__________________

On your marks… get set… SHOP!

_____________________

I WAS WEARING

Leather Biker Trousers – Zara
Canada Goose Montebello Jacket
Leather Booties – Zara

_____________________

YOU MIGHT ALSO LIKE:

TECHNOGYM VILLAGE?!?

HEALTHY XMAS DINNER!

HEALTHY PANCAKES !!!

WHY TO DRINK WATER

 

SAVOURING CHRISTMAS !!!

Merry Christmas to you! I went for my Xmas morning brisk walk on a gloriously sunny Primrose Hill today (click MORE to see all the pics). My companions were a few of my fave mini mince pies from Selfridges (i’ll miss them in a week or so – sigh!) to keep me fuelled through the walk ? because what’s the point in training hard if you can’t enjoy all the trimmings of a day like today ?! Savour it, and then get ready to hit it hard tomorrow! Post-indulgence workout tips-and-tricks to follow soon. x

___________________
YOU MIGHT ALSO LIKE:

VIPER WORKOUT !

JUICE DETOX ???

ACTIVE ESCAPE: CAPRI

EXOTIC FRUIT SALAD

 

MY SNEAK PREVIEW: ADIDAS SS15 !!!

I’ve wanted to share this awesome experience for a while now, but it’s been embargoed… until now! Earlier this year I was whisked away to visit the Adidas global HQ in Germany with 5 other bloggers from around the world, to view the upcoming ss15 collection, to style my favourite pieces and participate in a photoshoot featuring the clothes. Click MORE to get my insight into this fabulous head office, and see some of the clothes that will grace their stores in time for the next bout of warm weather!

This post will be split into 4 sections; 1) The HQ Mega-Campus, 2) The Company’s Design Collaborations, 3) The Design Team’s Inspiration and 4) Some cheeky shots of me having styled a couple of outfits :D… Straight to it then:

1) THE HQ MEGA-CAMPUS:

The head offices are based where the brand was originally founded by Adi Dassler (I’m pictured with his bronze brother, below) some 90 years ago, in his home town of Herzogenaurach, Germany. That was our base for the few days. The grounds are vast – 346 acres vast – and accommodate a full complement of 3,800 staff, who get to enjoy regular visits from sporting legends such as Lionel Messi, David Beckham and the New Zealand All-Blacks rugby team -super cool! The campus is split into numerous zones – the design house, the marketing department (‘Brand Centre’), the playing fields, the stadium, the playing courts, the show room etc – they’ve got a zone for everything! Architecturally, the aesthetic is ultra-modern, with high ceilings, abundant glass walls, angular functional designs and gorgeous vistas over rolling green fields. Employees are encouraged to use the phenomenal gym, train in the grounds and eat healthy organic foods served in the gorgeous canteens. The entire place evokes a sense of healthy lifestyle and is really quite inspirational – it almost feels like a game as opposed to a workplace!

2) THE DESIGN COLLABORATIONS

Adidas is a truly world class fitness and lifestyle brand, and they seem excited to exhibit their product journeys in an almost museum-like way; it was an immense privilege to have been offered such an insight into their inner workings. Throughout the trip, a considerable emphasis was placed upon the authenticity and heritage of their historic collaborations, so I thought I’d share the intel, which I found fascinating…

The company was formed in 1924 and their emblematic ‘3 stripes’ have been worn by countless athletes since. David Beckham has had his foot 3D mapped here, as well as musicians fronting campaigns including Missy Elliot, Rita Ora, Pharell, Kanye and lets not forget the hip hop era when RUN DMC had everyone literally raise up their Adidas with the tune ‘My Adidas‘. The company was also one of the first to engage in a large-scale collaboration with a significant fashion designer – Stella McCartney – creating truly iconic sports luxe pieces. Stella designed the whole team range for Great Britain at the Olympic games in 2012; a successful collaboration fusing functionality and style; the collaboration is celebrating 10 years (started in 05).

Then there’s the Y3 range which was created with Yohji Yamamoto in 2003, who at the time was unique in wanting to create a shoe together with Adidas, which turned into an immediate runaway success! Jeremy Scott, one of their most celebrated collaborations, created the infamous Torero jacket. His eponymous wings shoes, a true style statement, are regularly seen both in and outside of the gym environment (in my view, the successful test of a true crossover collaboration).

There are of course certain heritage points in history that one tends to associate with Adidas – hip hop especially with the Originals collection – but the collaborations they’re doing now are bringing that image up to date. The three stripes (originally made for stabilisation of the shoe) are identifiable but also visible to a sporting crowd, and have come a long way. The most recent collaboration with Pharell and Kanye pushes the boundaries yet further, fusing fitness, fashion and contemporary culture ever more. There’s growing focus on the women’s collection too, from a functional and fashion perspective, and it all feels far more relevant and considered these days. I was also delighted to find how much emphasis is put into sustainability and the environment (but thats for another post perhaps).

3) THE DESIGN TEAM – INSPIRATION

Meeting the design team was a fabulous experience. A full 5 months before the products ever go on sale, the entire ss15 collection is fully completed and ready to be styled! The team walked us through the design process from inception as a mere idea, through scale production, to the point where you walk into the shop and think ‘wow, this all makes sense’!

To start with, a trend team worldwide looks at how global trends are forming & developing (I was super-flattered that little old me made it onto their mood board for the ss15 collection, as per the above shot – the designers hadn’t realised it was me ? ) for each sport individually, and cross references that with how the consumer is behaving. The design directors then filter this information into what is relevant for Adidas as a brand. The inspiration for the ss15 collection overall was ‘organisation’, as they found that consumers seem to be moving more into cities; to solve for that, they wanted to imbue an urban skew to the collection.

In that ‘conceptual, designer-type of way’, the team talked about seeing the ‘city in movement’, to make the collection dynamic, and giving it motion, with a twist. They reference the need for the end product to be uniform, so that when the consumer walks into the store, it should look like theres a story being told.

Print is their way of tying all this together in colour. The colour story for the ss15 is ‘night flash’; which is basically accented ‘pops’ of saturation all over the place, in combination with a neon glow orange. Monochrome remains a mainstay, as do dynamic prints, and everything that is still functional and performance focused. Materials are selected bearing in mind four main things; i) functionality/performance, ii) fashion, iii) staying with the story and iv) sustainability.

There are many more images to follow from my friends at Adidas – I’m really looking forward to seeing the main shots from the pro photoshoot and seeing the products hit the stores! Hope you enjoyed the little insight into their fitness universe ? Happy new year, and may 2015 be the healthiest yet!

FYI – these were my fabulous blogger compatriots for the occasion. We had Natalia (Trendy Taste) from Spain, Fay (Beautiful Active Life) from Singapore, Linda (Linderella) from Munich, Ally (Substance) from Australia and Alex (Fashercise) from London – a proper global blogger representation, and all with some superb sites! ?

_____________________

YOU MIGHT ALSO LIKE:

GYM SHOESIES

WHY TO DRINK WATER

INTERVIEW w/ SW BETTY

EASY CHIA DESSERT

NEW YEAR, SAME YOU ???

I reject the idea that with the advent of January, we need to reinvent ourselves to pursue a monk-like existence of restraint. It’s totally unrealistic, unsustainable, not very much fun, and all a bit of a tired 90s cliché! Sure we might have predictably lost track a bit in December – not a crime, just human – but we can get right back on course without going to extremes. To me, there’s so much more sense in pursuing a healthy, sustainable and enjoyable ethos for as much of the year as possible – and that includes treating yourself. This is the entire ethos of my blog, and I’m finally putting it into a guide so that you can benefit from the discoveries it’s taken me years to make.

I’ve spent about 12 months putting this guide together with Dr Michelle Storfer, one of London’s leading Nutritionists who shares my ethos. Health & fitness is a choice that’s open to everyone, all the time. Even if you just dip in a little more than you used to, that’s progress too! Click HERE (or on the picture above) to download the guide & start your year as you mean to go on! Good luck ? x

HOSTING A GOOGLE HANGOUT !!!

I’m super excited to announce that at 19:00 GMT tomorrow evening, I’ll be hosting a quick Google hangout ‘panel discussion’ about Fitness Technology for Argos! This is a huge year for ‘fit tech’, with some enormous innovations out there, so we’ll be discussing 4 intriguing pieces of kit – pros & cons. On the panel will be Liina from Mind Over Matter, David from MensRunning, and Lori from Wild and Grizzly who’ll be sharing their thoughts too! For those wondering whether or not I have a comically deep baritone voice, tune in at 19:00 (GMT) on Tuesday 6th January (tomorrow) via the LINK HERE, and have your say during Q&A! ?

FAVOURITE LONDON TRAINING SPOTS!

As a response to a recent email, I’m going to start showcasing some of the gorgeous places to exercise in the truly special city that is London! Today, I’m starting with one of my absolute favourites, the stunning Hampstead Heath. It’s an epic park which finds itself a mere 6km away from the gridlocked traffic of Trafalgar Square -but you’d barely believe it was the same country! To my mind, this is the ultimate escapist parkland This post also coincides with a little feature I put together for Gap over on their styld.by site yesterday – super exciting, check it out! Click MORE to read my thoughts on this beautiful part of London & see its secret gems!

Hampstead Heath is a vast 790 acre expanse of incredibly diverse land, with parts of it feeling like an intimate and enchanting ‘secret garden’, yet other areas resembling lush, rolling green meadows – some gorgeous panoramic vistas, and some delicious lakeside waterscapes – all teeming with wildlife, in stark contrast to the dense residential zones which surround it! These spaces remind me so much of Swedish forests, and vividly remind me of running around the Scandinavian countryside as a child. It’s a wonderful variation on the typical ‘groomed’ parks you’ll find elsewhere around London. The Heath, as it’s affectionately called, entrusts a sense of calm, overlooking the hustle and bustle of London below. I always find that working out in the fresh air helps with natural endorphin release! It’s beautiful throughout the season and a great place to watch them unfold.

Parliament Hill, otherwise referred to as ‘Kite Hill’ (for fairly self-explanatory reasons), boasts some mesmerising views of London and as with any hill it’s perfect for treacherous HIIT sprints!

Kenwood House, a hidden gem, nestled among the wood, mainly know for the artwork it houses (including self portrait of Rembrandt!), but it’s also the perfect place to pick up a cup of green tea and sit in the outdoor cafe and bath in the sun after a long run.

There are also ‘ladies’, ‘men’s’ and mixed swimming ponds, which are open to the public all year round. However to use the Mixed pond in the winter time you’ll have to join the Hampstead Heath Winter Swimming Club. Or be a duck…

Further, there’s an athletics track and a Lido, as well as several fitness classes running throughout the year. British Military Fitness is good fun – challenging, varies each time, social and best of all (I think) in a beautiful outdoor setting. There are also countless running clubs to sign up to!

Alternatively, just do your own training! Just find one of their 186 benches and do some leg work. Or bring a resistance band, skipping rope, a TRX, a yoga mat or just yourself – park training offers endless variation and fun!

Thanks to Gap Fit who sent me this look from their ss15 collection to feature on their styld.by page!

__________________________

YOU MIGHT ALSO LIKE:

YOGA IN THE SHARD !!!

MOROCCAN SALAD !

KENWOOD HOUSE

TUNA STEAK !!!

 

 

ALL TIRED OUT !!!

You’ve likely seen Strongman competitions on TV or youtube; vast, planetoid men flipping mega-tractor tires around, stacking novelty-sized sandbags, manually pulling vehicles, heaving some hulking Atlas Stones around etc… As much of a bewildering demonstration of muscularity as this is, the good news is that this hugely functional discipline of strength training can be incorporated into anyones training. Tire Flips are a fantastic way to target your entire body (especially the posterior chain), in order to build overall strength and power you can actually use. This post runs through the ‘why & how-to’ of these fabulous exercises – just click MORE…

NOW, WHY WOULD YOU PICK UP A TIRE ???

No, they’re not just for tractors! I’d argue as with most exercises – though perhaps especially with tires – they’re great stress relievers and epic endorphin releasers. You can vent all that anger on this big circle of rubber by flipping, pushing and owning them etc -it’s not a dainty piece of equipment that requires delicate caution to operate; brute force is encouraged! You just need to find a tire suitable to your strength, and if you don’t happen to live next to a tractor yard, these days you can find tires at your local gym; mine is courtesy of my friends at Virgin Active. Once you have a tire, depending on how many times you flip the tire, and the length of time it takes you to execute your flips, you’ll most certainly achieve an fantastic aerobic workout!

When you’re picking up the tire, in the squat position you’ll be heavily working your posterior lower-body muscles (the ones which I think make athletes develop all their muscle power, and the ones you can’t necessarily ‘see’), before rapidly transitioning to employ the upper body – core, back, arms and chest as you slam it down. This is a proper compound exercise, engaging so much of your functional muscle-base. The movement incorporates lifting, pulling and driving through the hips, to push & flip the tire over. Here’s how…

HOW TO?

1. Start with the tire lying flat on the ground in front of you.
2. Get into a squat position and grab onto the tire with your hands underneath it, whereby your feet are a shoulder-width apart. Ensure to maintain a straight back.
3. Then, in a controlled but explosive manner, pull the tire up simultaneously using equal leg, arm and back strength.
4. Standing up, quickly reposition your hands and push the tire over.
5. Start again as quickly as you can. Repeat until exhaustion!

Tip:
1. Avoid using your legs to sort of push the tire up as your more likely to sustain injuries!
2. As always get your technique right first; only then should you progress to a heavier weight!

____________________
I WAS WEARING:

A relatively new discovery of mine; Alala

Pants: FAST TRACK PANT
Top: FLASH TEE
Shoes: Nike Air Custom-made (by moi)

____________________
YOU MIGHT ALSO LIKE:

AT ADIDAS HQ !!!

HEALTHY PANCAKES !

PICK UP THE VIPR ?

CHILLI LENTIL SOUP

 

HIIT ME ONE MORE TIME !!!

It’s been almost 2 years since I first wrote about high intensity interval training (HIIT), yet even after all this time and my fitness adventures, it remains one of my favourite forms of training. After completing an exhausting session recently around the canals of Little Venice, I felt I had to share HIIT’s supreme benefits with you once again! If you’re time-pressed, have a short attention span, want to toast fat, increase tone, and build stamina you can draw upon at a moments notice, read on… (MORE)

1) WHAT IS HIIT?
At its core, HIIT involves switching between intensely focussed bursts of activity and relatively calm motion – the continuous motion keeps the heart rate elevated, which is key. Ultimately, you’ll set the level, but the most critical point is that you push into the your dreaded anaerobic zone. Be sure to listen to your body; if you’ve not trained for some time, you’ll likely find that your version of ‘interval training’ involves alternating between power walking and jogging. Others will manage to sprint, and then sprint faster. Finding your level and then slightly exceeding it is the whole point of HIIT, for me.
2) BUT WHY DO HIIT IN THE FIRST PLACE? 
Many people find never-ending treadmill expeditions to be dreary. For those people, HIIT is the answer! 15 minutes is all you need to test your limits – you save time, burn more calories quicker, maintain your muscle mass whilst toasting fat layers, and you stimulate the production of human growth hormone (HGH) ( which will help to increase your after-exercise calorie burn further, as well as aid in recovery)! You don’t need a gym membership, as it can literally be done anywhere, and you don’t need any equipment. But above all else, this heart-healthy session will push you into that dreaded anaerobic zone, which will leaving you huffing and puffing – most likely not for more!
3) MY HIIT WORKOUT?
I chose a route which was a loop around a particularly beautiful stretch of the waterway; I did my explosive sprint portion of the run for 30 seconds running along the bank of the canal, and then spent 60 seconds lightly jogging over the bridge to the other side of the canal and back round the loop. I repeated that 10 times, and that was my 15 minutes, done! What’s amazing is that the super-frosty cold weather just recedes into the back of your thought process whilst you concentrate on giving it everything in the sprints! I would love to hear what you guys think about in those seconds when all you want to do is give up. For me, it’s definitely cupcakes – a mountain of them!
WEARING:
For the photos in this post, Forever 21 very kindly kitted me out in my outfit of choice. I purposely styled a look which could be bought for under £50 (it was £44.50 in the end!), as I think dressing well for your workouts shouldn’t involve exhausting your wallet – just your body ?
JACKET: Reflective Trimmed Windbreaker – £22.00
TOP: Faux Leather-paneled Workout Top – £9.00
LEGGINGS: Colourblocked Workout Capris – £13.50

 

____________________
YOU MIGHT ALSO LIKE:

WHY TO MEDITATE?

CHILL CON QUORN-E !

WHY TO PRESS UP!

TRAIN TO SWIM !

 

ULTRA BOOST LAUNCH IN NEW YORK !!!

I just returned from a trip to Manhattan with Adidas for the launch of their new Ultra Boost shoe, alongside olympic titans Yohan Blake and Wilson Kipsang – an epic experience! This is a meaty ‘follow-on’ post from my trip to the company’s German HQ last year, and contains a behind the scenes view of the launch, my thoughts on the shoes, as well as an interview with Eric Liedtke (pictured with me above), who sits on the Adidas group board and is delivering their all-important ‘5 year plan’ in just 2 months time. It also has some of Adidas’ VP of Design for ‘Running’, Ben Herath’s thoughts too. I hope it gives you a good feel for what the company are up to right now, what they just launched, and what you’re going to see from them over the coming year! Read MORE…

SECTION 1) THE LAUNCH

The Ultra Boost is the opening ‘left-jab’ of the Adidas fight-back salvo after a tough 2014, and is billed as a game-changing innovation. The press community descended upon the iconic ’23 Wall Street’, in the city’s old financial district, and entered into a gritty, concrete, disused bank space with a hulking vault in the corner; all of which had been kitted out with plenty of Adidas decals! I was joined by c. 150 journalists from around the world, all of whom were being looked after in Soho’s achingly trendy Mondrian Hotel (which you might remember I posted about in my ‘Matcha Green Tea’ post last year). The scale, budget and ambition of this event was unrivalled compared to anything I’d attended in the past; this was a true global product launch extravaganza, and came off super-slick!

We learned that the shoe itself has a webbed ‘upper’ which stretches in sympathy with your foot as you strike the ground, and the midsole’s 3000 energy capsules encourage super-efficent energy recycling, putting a supposed 20% springier spring in your step than the previous generation Boost. They had scientific colleagues and a suite of measuring apparatus to demonstrate the before/after readings, which were undeniably impressive. They even showed their product against competitor shoes, to demonstrate superior efficacy, such was their confidence. All carried out by a host of professional, top-tier athletes who added serious gravity and credibility to the event.

SECTION 2) MY THOUGHTS ON THE SHOE:

I wore them exclusively for 4 days for exploring, jogging and working out, and here are a collection of first thoughts:

– By way of performance, you get an intense and immediately palpable amount of cushion and spring. The ‘coefficient of restitution’ – a technical measure for the springiness and amount of energy recycled – must be super-high! The thought of all that energy return is confidence-inspiring in every stride you take.
– I like the design, the pared-back simplicity and elegance of the aesthetic. Given the sleek and minimal lines, blended with the subtle, broadly monochrome palate, they could be worn either with dark jeans during the day, or colourful leggings at the gym. They don’t look limited to exclusive running purposes, and there’s something satisfying about the blue badge plate.
– I felt that my heels were positioned slightly higher than the previous generation Boost, tilting my foot forward slightly, as if trying to encourage a toe-strike to my stride. This took a bit of time to get used to.
– There’s also plenty of expansionary space at the front of the shoe, which is great for spreading the toes if you want a solid, planted connection to the ground when you’re executing a squat etc.
– The ‘Primeknit’ mesh fabric was super-breathable, and you can actually feel that efficient aeration when you wear them.
– It broadly feels like a neutral shoe, and one that my feet very much savoured wearing.

SECTION 3) THE INTERVIEWS:

I’ve chosen to publish my 2 interviews as transcripts, unedited, as I think there’s so much to learn about how world-class fitness companies like Adidas operate from them. First up, I was super excited to interview Eric Liedtke, who talismanically led the introduction at the launch event, much as Steve Jobs might once have done at Apple. He’s the guy people think will be the next CEO of Adidas, and I was very keen to hear what he thought would be the big trends over the coming year, as well as to hear what his response to the competitor advances in the US would be. Read below for his thoughts…

FOT: What’s the Adidas look-and-feel, in your mind?

EL: From an aesthetics standpoint, I’ll leave that to the creative directors, but to me it’s important to stay true to who you are. We were founded by Adi Dassler back in the day, and he was relentless in his pursuit of making Athletes better, and we hold that tenet true to everything we do. To me, we’re the original sports brand, and we seek to be the best in the world. If you think about coming from sport, making athletes better, you have to keep those things very close to who you are and how you speak about yourself. At times, we’ve gotten too far afield from that, but we’re bringing that back in to make it more sport-based; it doesn’t mean we walk away from some of the great things we have at Paris Fashion Week, or what we have with Originals, with Rita Ora etc. The important thing is that those come from a certain place. The consumer must see a consistency. They buy what you stand for, and I think you have to stand for sport – we’re rallying around that. We’re also working on being more new, and getting faster. Sport, New and Speed are the 3 words we’re working around – I could go on and on about that, but why don’t you give me until March when we release the SDP [Strategic Direction Plan].

What are the biggest innovation trends hitting in 2015?

We talked about one today; Ultra boost is an important one for me. Boost reset the industry, and makes a huge difference for runners. Not only is the step-in immediate, but also the running sensation; you’ll feel more fresh, you’ll feel more energy and you’ll feel like you can run further, faster, and that’s not to be taken lightly. As we expand boost in multiple categories now, I can’t get basketball guys to take it off, even if we want to hit a different price point, they’re saying ‘I’m wearing Boost’, so as we look to put the product into Baseball, American Football and even Football, I think you’ve got a great opportunity to really replace EVA as we know it today. That’s a big one for me. Obviously we could talk about Wearables; it’s a very interesting field, we’ve got a lot of things going on there that we’re not ready to talk about yet, but we’re not to be taken lightly. We’ve got a 450-patent family in that area, so when the Tech companies on the left coast of America come to talk to us, they know what we have, not just from a ‘leading industry, with miCoach team systems’ that Germany AND Argentina both trained in for the World Cup, but we’ve got that data, and the techniques that can bring it to the consumer. We’re weighing our options at the moment regarding which partners to go with.

Do different markets have different types of product that sell better, and if so, how would you characterise the difference between the US fitness consumer and the European fitness consumer?

It’s a great question. Every market always has nuances, but I try to look at it through the similarities. Sport is sport, and I think if you’re true to that, you can really start to make some headway. Whether it be football, or fitness or running, I think we try to make the best for the athlete, and then there might be a design nuance; there may be an 8-inch short versus a 12-inch short in the US because Europeans always wear a little shorter. It might be a tighter fit around the ankle on pants than the American’s might want. It’s about more of a styling question at that point. But the performance, the innovation, the best for the athlete… that’s universal. Then as you go into it you have to style a bit. If you start with the similarities, it’s always easier to just edit in the differences.

You recently bought in 3 super high profile designers from Nike, and have opened an epic design studio in Brooklyn. It sounds great. Can you talk a little bit about the plans they have and how they might change things for Adidas going forward?

I think one of the key things in any industry, particularly ours, is creativity. I think we’ve got to have a culture of creativity and innovation, and we have to be relentless about that. I make no substitutions or sacrifices, I cut no corners when it comes to that. I aim high and we as a brand must aim even higher. When we went out there, we wanted to get the best of the best, and I feel that we’ve landed them. These 3 guys, their records speak for themselves. Denis Dekovic is renowned for the Magista and the Hypervenom before that in Football; we’ve got Mark Miner who does all the Free, all the running product for Nike and has been one of the leading Running designers in footwear; and also Marc Dolce who’s the sportswear guy. I feel it was a dream come true, I’m excited to work with them all, and I’m excited to get them help us be a more creative and innovative culture. That’s what I expect for them to bring, and having them in Brooklyn is a ‘two-for-two’ because we wanted to open up a studio anyway, and starting it with them is a great thing for me. It gives us an American point of view to marry with the machinery that we have in Germany. The idea for me is to get that overall personality right, so we have the innovation, and the engineering and the German machine, supported with some American insights; I think that’s really critical for us to accelerate into a winning stage.

You’ve run Footwear Marketing, Brand Marketing and Sports Performance marketing in the past, the ‘Marketing’ component is clearly a crucial part of Adidas right now, especially in the US. Can you talk a little bit about what you want to express with your message in 2015?

It goes back to Sport. We’ve never run a Sports campaign. From a messaging standpoint, we’ve never said ‘this is what we stand for as a Sports brand’. We’ve always said, hey we’re ‘Impossible Is Nothing’, ‘Become Provocative’, we’ve said we’re ‘All In’ from the Court to the Catwalk, but we never really said ‘we’re a sports brand and the best one in the world’. What we’ll launch in the next 3 weeks is called Sports 15, a series of Kick Ass sports ads. You’ll also see a much more determined approach in Originals with our Superstar campaign to get back to being the OG; we’ve got 2 really great brand marks that just need to be cleaned up a bit; 1 is the Original Sports Brand, and the other is The Best Sports Brand. How do we get back to that, so that when a kid looks at a shoe or a commercial, they see either the OG with the foil, or they see the Best with the badge of sport. Even the ways we talk about our brands are going to be different. But internally, this is as important as externally, so we’re really sharpening that up. Then over the next 9 months we’ve got to do a massive reorganisation to allow ourselves to be much more clear in that, and hold people clearly accountable for delivering on those results.

It’s your 21st year with the brand. You’ve seen plenty of 5 year plans. Can you talk a little bit about how you’d like the company to look in the next 5 years?

I’ve been a part of many 5 year plans, and I think the important learning for me is 5 year plans can’t be fixed. The world isn’t static, and you can’t anticipate what’s going to happen tomorrow. We’ve got tonnes of examples in the past 30 days; nobody saw the Rouble crisis, nobody saw the Terrorist Attacks, nobody saw the strength of the Dollar, just to name a few that are out of your control as a business person, but they have an effect on your consumers, and you have to be able to react to that. One of the things that we’ve been doing a lot is really working closer with brands we admire, whether it be Disney and Pixar, whether it be Red Bull, whether it be Google, we’ve spent a lot of time talking to them about how they set themselves up. We don’t want to be static any more. Yes we want to set that 5 year ambition, and we want to have a very clear ambition to be the best sports brand in the world; and we want to script the beginning of that path, but you can’t script the middle, so to me, what we’ve learned from Google – and I took [some senior colleagues] down to Zurich to work with their European Headquarters for a 3 day offsite – is basically ‘Launch and Iterate’. Don’t try and get everything right, get it out there and let the consumer help make it better. That’s kind of what we’re doing today; you see a very rough place and platform, we give you guys some information… we’re giving you studios to shoot, news rooms to publish, access to leadership to talk and ask questions, and then you shape your own story. That’s what we want to do with consumers, as they are ultimately the new voice; go on twitter right now, and there’s 1000 things already published on this event itself. I think to me it’s about maintaining that flexibility, and I want to steal that phrase from the digital age, which is ‘Launch and Iterate’. I think you have to use that mentality, to get stuff out there, and then we’ll make it better with everyones help. That’s going to be critical to the 5 year plan as we go forwards; we obviously want to build a better brand, we obviously want to be more profitable, we obviously want to win more market share… those are great things to want, but you can’t script every little thing, and I think previous plans have tried that too much, and it locks you in. It makes you handcuffed to a plan that’s maybe no longer valuable.

Can you talk a bit about the 1bn Manchester United sponshorship deal. What do you consider before pulling the trigger on that sort of thing, and why Manchester United?

We look at everything from every angle. We look at the cost, the sales potential, but more importantly the branding opportunity and how it works for our consumer. There’s not so many assets that come up like Man U on a regular basis. Say what you will about their current form, whether you’re a fan or otherwise, it’s Man U, they have the largest fan-base in the world bar none, they have the largest following in Asia bar none, they have 60 million fans. To me it’s about growing advocates; the deal gets really cheap, really fast if we change the whole license-sponsorship model. If I can convert those 60m fans into 60m Adidas advocates, it’s a cheap deal, and it’s automatically valued in a different world. If you just look at it by license sales, of course you’d question it, you’d be crazy not to. But you also have to look at the net sales we have there, the price you pay for that, and the standard that’s going on in most teams, and if you add on the additions with the fan-base, it gets attractive. We’re planning to reset the entire way that license deals are done with this one; we’re doing it with the Byrons, the Chelsea’s, the Real’s; they’re all very important, but it was great to have them on board. There’s no-one that comes close to our portfolio as far as clubs are concerned, so we’re very bullish.

I recently visited your spectacular HQ campus in Herzo, Germany. Can you talk a little bit about how important it is, and what it represents for you?

Being an American, I love the commitment to the ‘sacred ground’, that we stayed in Herzo where we were founded all those years ago. I think there’s something really special about that, because you feel it. The facilities we’ve built are second-to-none; the workspace, colocating all the teams together, common insight, open communication, day care facilities, the gym, the track, the restaurant. The future though is unscripted, again. Out ambition is to win, and we’ll hold no prisoners for that. We won’t be afraid of setting up virtual campuses if we need to, to win other places, and I’ll point at the Brooklyn design studios as an example. If I need to do that in Shanghai, Tokyo, Sao Paolo, you name it, we’ll do what we need to do to win. Herzo will always be our HQ, but we won’t be afraid of investing in America, or London or other areas to set ourselves up in a more winning position.

 

Finally, I got to interview Ben Herath, VP of Design for the Running category. Whilst Eric’s interview was a great insight into the company and what’s driving it, Ben had some fabulous vignettes about the design angle:

FOT: I recently visited Herzogenaurach, Germany (Adidas headquarters) what’s it like being based there and what does the place mean to you?

BH: Actually I’ve been in Herzo for the last 12 years and I’m from Australia originally. It was always a dream to live in Europe so for me it’s been incredible to live in a European city, I have to say. I love the charm of Nuremberg as well – I live just outside the city walls there!

Would you mind telling me a little bit about your design journey and how you got to where you are now please?

I studied industrial design at the university of South Australia, grew up in Adelaide and I worked in different parts and places around the world, then found my way to Adidas 12 years ago. I’ve always loved sports and I’ve always loved creativity. I’ve always been drawing and building, and I think that’s what drew me to Adidas really. As an Australian I also wanted to travel the world, and the idea of designing great things for a great company in some far away place was always a dream – so that’s a little bit about my journey. It took me a while to get to Adidas but the last 12 years have been an absolute blast and I loved every minute of it.

You designed the iconic Adidas Feather – could you please tell us a little bit about how the design process works from inception though to end product?

Oh, I’m going to have to go back in time to think of that one, but it’s pretty much the same for all shoes, whether it was the Adidas Feather which was a few years back or today’s UltraBoost. It’s a similar process of having a goal in mind about what we’re trying to create and for us here it was the greatest running shoe that we’ve ever made. How do you start drawing that up, how do you start sketching what that might mean? It come back to our insight. With Feather, at the time, it was creating the lightest shoe and that drove the design; for Ultra Boost, it was about how do we create this energising experience, something that you haven’t felt before, that feels unique. So that was a tougher challenge I have to say. When you’re talking about ‘just make it more lightweight’, you’ve got functional parameters there, but when you’re looking at building an experience to a shoe that’s a tougher problem to solve, I have to say. So what that meant was instead of sketching we spent more time mocking samples up, we spent more time making different prototypes , tested different materials that tried different constructions, different things that stretched and moved with your foot and throughout that we kept finding better ways in building the shoe. So depending on the shoe at some point it goes from sketching to prototyping and building, and this shoe I have to say got to prototyping very quickly in the process. We were building different samples, but once it’s in 3D and you’re able to put it on your feet and go out for a run… Luckily most of us on the team are ‘sample size’ so we could build a prototype and try it on and go out for a run. That immediate feed-back and ‘oh that’s not working’ or ‘hey we need to improve here’ or ‘strengthen there’ or ‘make this area stretch more’ – that instant feed back is what drives the design – it’s very much prototype driven. We also have pools of testers that we work with from all around the world. The feedback we get then also informs about how the shoe is going to look.

From a design perspective do you ever feel ‘restrained’ in the slightly more limited materials you have to play with?

I think the ‘restraints’ inspire creativity. With perimeters, you suddenly you have to rethink how you’re gong to create this experience with with just those pieces, and it really forces you to solve problems in new ways. We wanted to create a logo which represents the premium nature of the design and we were inspired by the badges on the back of BMW’s driven on the Autobahns – back and forth to work and we thought that would be cool. We actually went to the guys who do the badges and said ‘look can you put that on a shoe for us?’ and they hadn’t done that before. We did a lot of test trials and right down to the finish. They had a whole load of different metallic finishes that they used, and I think this is ‘grand piano gloss black’ and ‘gold metallic satin’; we did loads of different trial runs with these finishes and that’s an example of us going outside our own industry, finding something we thought was cool and bringing to back into this.

Who have been your design mentor that have inspired you?

I would say my design mentors are the ones I’m working with. They challenge me all the time and our design team is filled with creative designers thats are constantly feeding off each other and sharing ideas. The footwear designers sit right next to the apparel designers, and we’re always inspiring each other. What works on apparel; does that work on footwear and vice versa. So what’s inspired me I would say is what happens everyday amongst the design teams.

Any tips for aspiring shoe designers out there?

Well I would say creativity passion for sports, passion for shoes, of course, and but then also a curiosity and a willingness to learn. A curiosity to ask ‘why does that shoe look like that?’ and also a willingness to try new things, to draw new things, and to wrap new materials around the foot that you’ve never wrapped around the foot before. The sort of experimentation, in trying and thats just passion and encouragement you know. Keep trying to build shoes in different ways.

__________________________

YOU MIGHT ALSO LIKE:

CITRUS FRUIT SALAD

ADIDAS SS15 PEEK!

BREAKFAST SUNDAE

HYPER FOOD SALAD